This is the story of how Yoga helped me upgrade my life.

I’m a lover of all things Yoga and a certified Yoga teacher.

I’m also a busy mom of 2 kids, a wife, and entrepreneur.  I’m the lunch maker, main chauffeur and home-tidier upper. All while trying to save the world and squeeze in a little me time!  

To be honest, I’ve never imagined myself as a blogger. But the more I step into this role, the more it seems right. 

And really that’s the whole point of yoga: Finding what feels right.  

By slowing down, letting go and reconnecting, I learned to smile more, breathe deeper and live a better life. 

That's Yoga's secret sauce: how the journey you take on your mat translates off it. 

I created this blog to explore all that is yoga. To peel back the layers and veils and actually apply the lessons to my life.  

In a true aha moment, I knew I could share this journey with other people kick in the butt, a wiggle or a giggle.

So while I bump along during my day, being human and all that, I take these lessons and blend them into my life.

I explore how yoga’s teachings can be applied to the every day. I share the nitty-gritty, the mess, the mistakes and, of course, all the beauty. 

Join the Journey

Plus, I know you’re busy.  You’ve got lots on the go. 

That’s why, all the videos are 30 minutes or less.  It’s a quick dose of yoga to get you through your day.  You’ll find a variety of classes and online courses (coming soon!) to help make your life clearer and happier.

I’m passionate about making the world a better place and I invite you to join the journey with me. 

Namaste friends. See you on the mat!